Workshop 1 - Unpacking Emotional Resilience

A Talk by Emily Walker

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About this talk

This workshop will be an unpacking of the idea of emotional resilience. This has been a buzz word in the coaching and wellbeing worlds for many years; but what does resilience in the context of emotions really mean?

We’ll be looking at the increasing need for it in our society, how lack of it shows up and some of the reasons why. We’ll explore the factors that can create resilience and maintain it over time.

And finally how we, as coaches, might explore this with clients using tools of psychological flexibility whilst also cultivating our own resilience both in the face of an increasingly VUCA world and in meeting challenging clients.

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